Ice Baths

Health + Wellness Writer

December 10, 2020

That’s right.  You heard us.  Let’s talk Ice Baths.

Well documented for years for its benefits with inflammation, workout recovery, weight loss, stress response, vagal nerve support, improved parasympathetic responses, etc. – this practice has loads of benefits!  When done correctly, that is!

WHY:

Well, its pretty simple.  Cooling the body allows the body to recover better following injury, reduces chronic pain and inflammation, increases metabolism, improves sleep, supports optimized focus, and even aids in proper immune response.

HOW:

The Wim Hoff method supports gradual exposure to cooler temperatures.  Starting with dropping the temperature in your shower initially.  Eventually, ending your showers in cold water.  When combined with deep breathing exercises, practitioners find that they are able to tolerate regular cold showers and begin the transition into actual ice baths.  Most learned authorities agree that benefits of ice baths can be achieved with a temperature of 

50–59° Fahrenheit (10–15° Celsius). For optimal benefits, total body immersion is ideal – starting with feet and legs first, then up to your chest when able.  10-15 minutes is usually sufficient.

WHO:

While most can benefit from this practice, those with circulatory problems and diabetes should skip the icy dip!

WHEN:

Can be used a couple times per week, up to daily with gradual transitions.  Ice baths are also a great option for pre- and post-workout, regular immune support, weight management, etc. 

#IceBath #IceBathChallenge #BeWell #EmpoweredHealth #IntentionalWellness #LoveYourBody