Most Important Daily Nutrients

Health + Wellness Writer

December 1, 2020

We get it. 

You’re inundated with information every day. 

Some helpful (and healthful). Some...not so much. 

It is difficult to navigate the landscape of nutrition and health with so many things competing for your attention. 

We hope to help with that. 

In the most basic of terms, preserving health is about nourishing well, avoiding the toxic, and listening to the unique needs of your body. 

While we believe strongly in individualized medicine, we’ve created some suggestions for nourishing well (in addition to a balanced diet, ensure you are getting these vital nutrients in daily):

1) Hydrate well (most need 60-100 oz daily)

2) Adequate fiber 25-35g daily)

3) LIQUID multivitamin

4) Vitamin D

5) CoQ10

6) Omega 3 Fatty Acids

7) Curcumin

8) Quality Probiotic

9) N-Acetyl Cysteine

10) Alpha Lipoic Acid

If you need help determining what is best for your individual needs, please let us know. We look forward to serving you!

#BeWell #NourishWell #IntentionalWellness #EmpoweredHealth #FoodIsMedicine #PreventiveCare #LifeStyleMedicine #FunctionalMedicine #PersonalizedHealth #IndividualizedMedicine